Recap of the Southern Women’s Show – Raleigh, NC

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Color of Change: Durham

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Spotlight: Inspiring Beauty – 50 Years of Ebony Fashion Fair

Hi Aspirers! This past weekend I had a chance to attend Inspire Beauty: 50 Years of Ebony Fashion Fair at the North Carolina Art Museum in Raleigh, North Carolina and I was very pleased with the everything in the exhibit. I didn’t know what to expect with the fashion fair but I knew I had to attend. I went to school for fashion and it showcased a black magazine!

Before I talk about what I loved about the fashion fair let me first tell you what it is. From 1958-2009 the Ebony Fashion Fair was a traveling fashion show that came from Ebony magazine. This fashion fair was a charity fashion show gave a spotlight to African Americans showing off their beauty, style, grace, and empowerment. Through the fashion fair there were a variety of works from different designers around the world that was showcased in both the magazine and the fashion fair throughout the years such as Alexander McQueen, Yves Saint Laurent, Christian Dior, Givenchy, and more. Through out this post there are some pictures I’ve took at the fashion fair and also I vlog which you can find below.

Other than the exhibit I was pleased on who came to the fashion fair. I loved seeing different ethic groups that took the time to come out and view the exhibit. This fashion fair was seen by many and appreciated by everyone that laid their eyes on the clothing, read the history, and creating conversations on what was going on. I felt like the people that took the time to come out either understand the importance or they wanted to learn how black people and our culture created a platform in fashion.

Seeing the fashion fair opened our minds that there has been more out in the fashion industry than we are a custom to. It gave blacks a light that we are more than the stereotype. BFCA3F32-0F87-44FC-8834-D2527A680646It gave everyone that came out to the fair a chance to come together and learn that we can come together to appreciate one another without problems. Ebony Magazine created a platform where we were able to purchase information at the newsstand. Ebony Fashion Fair was created and the information traveled to you and the people could physically see how we all worked together.

I hope you enjoyed reading my opinion on the Ebony Fashion Fair. If this exhibit comes to a city near you please attend! I’m glad I didn’t missed out on this experience. Don’t forget to like, comment watch the vlog down below.

Sincerely, Courtney Renee

2018 New Year, New Body

Hi Aspirers there is one thing I’m tired of and that is my weight. Guess what it’s time for a change! Yup I said it a change! When I was in college I lost about 40lbs but over time I’ve gain half of the weight back and I’m not loving it. I still fit in the same size because my weight gain was evently spread out. You know what it’s hard to lose it again. I would exercise and then stop for awhile, then start again and stop for awhile. It felt like a never ending cycle. Recently I figured out why, I was bored. I get bored so easily doing the same workouts. So I decided to create a random workout plan and hopefully it’ll challenge me to continue working out. I chose this workout method for it to be fun and random everyday that I worked out so I won’t get bored. Each time I pick a popsicle stick I won’t know the difficulty level until it’s picked. I’ll be pushing myself daily.

I’m sharing this with you all because I want you to hold me accountable and I would love for you to join in as well. Continue reading and find out my plan for a new body!!

Here’s what you’ll need:

Instructions:

1. Label all your ziplock bags. Label one bag REP or SETS, second bag EXERCISE, and the third bag TIME FRAME (how many seconds, minutes, or times). The markers I bought to write in the bag wasn’t working on the bags so I used paper and taped the labels on like so.

2. After you label your bags it’s time to label your popsicle sticks. For the REP or SETS popsicles I put 2, 3, 4, and 5 reps. You’ll know how many times you’ll have to repeat that one exercise.

3. For the EXERCISE sticks I put random exercises and something fun I decided to add (can you spot it lol). I’m planning on adding more don’t worry. Some of the other exercises that aren’t shown: knee crunches, planks, arm circles, flutter kicks, etc.

5. For the last bag TIME FRAME I wrote multiples of 5s and I wrote up to 50. The reason why I was specific on the time length because it’s based on how long you were planning to workout. Say if you chose to workout for an hour and you randomly selected sit-ups and 50. You then can decide if you want to do sit-ups for 50 seconds, 50 times, or 50 minutes of sit-ups. If you want a good variety of your workout doing the same thing might not be the best thing.

After you labeled your bags and your popsicle sticks it’s time to workout!

My plan is to workout 2-3 days a week for an hour. Once my strength builds up I want to add more difficult exercises so I can continue to progress. If you are trying this method you could create ziplock bags with warm up and cool down options. Make this method your own. I don’t have a personal trainer so I have to do something that’ll work.

Stay tune for updates on my progress and I’m planning on showing you a snippet of my workout. If you decide to do this method or something similar comment down below.

Sincerely, Courtney Renee

New Year’s Eve Vlog

Ahhhh here’s another video for you all! I said I was going to post more and I’m doing it. I’m spoke it into existence and I made it happen. I hope you like it and don’t forget to follow my blog for updates on new posts.

Sincerely, Courtney Renee