aspire oneself

Recap of the Southern Women’s Show – Raleigh, NC

I hope you enjoy! Don’t forget to like and follow my blog.

Advertisements

2018 New Year, New Body

Hi Aspirers there is one thing I’m tired of and that is my weight. Guess what it’s time for a change! Yup I said it a change! When I was in college I lost about 40lbs but over time I’ve gain half of the weight back and I’m not loving it. I still fit in the same size because my weight gain was evently spread out. You know what it’s hard to lose it again. I would exercise and then stop for awhile, then start again and stop for awhile. It felt like a never ending cycle. Recently I figured out why, I was bored. I get bored so easily doing the same workouts. So I decided to create a random workout plan and hopefully it’ll challenge me to continue working out. I chose this workout method for it to be fun and random everyday that I worked out so I won’t get bored. Each time I pick a popsicle stick I won’t know the difficulty level until it’s picked. I’ll be pushing myself daily.

I’m sharing this with you all because I want you to hold me accountable and I would love for you to join in as well. Continue reading and find out my plan for a new body!!

Here’s what you’ll need:

Instructions:

1. Label all your ziplock bags. Label one bag REP or SETS, second bag EXERCISE, and the third bag TIME FRAME (how many seconds, minutes, or times). The markers I bought to write in the bag wasn’t working on the bags so I used paper and taped the labels on like so.

2. After you label your bags it’s time to label your popsicle sticks. For the REP or SETS popsicles I put 2, 3, 4, and 5 reps. You’ll know how many times you’ll have to repeat that one exercise.

3. For the EXERCISE sticks I put random exercises and something fun I decided to add (can you spot it lol). I’m planning on adding more don’t worry. Some of the other exercises that aren’t shown: knee crunches, planks, arm circles, flutter kicks, etc.

5. For the last bag TIME FRAME I wrote multiples of 5s and I wrote up to 50. The reason why I was specific on the time length because it’s based on how long you were planning to workout. Say if you chose to workout for an hour and you randomly selected sit-ups and 50. You then can decide if you want to do sit-ups for 50 seconds, 50 times, or 50 minutes of sit-ups. If you want a good variety of your workout doing the same thing might not be the best thing.

After you labeled your bags and your popsicle sticks it’s time to workout!

My plan is to workout 2-3 days a week for an hour. Once my strength builds up I want to add more difficult exercises so I can continue to progress. If you are trying this method you could create ziplock bags with warm up and cool down options. Make this method your own. I don’t have a personal trainer so I have to do something that’ll work.

Stay tune for updates on my progress and I’m planning on showing you a snippet of my workout. If you decide to do this method or something similar comment down below.

Sincerely, Courtney Renee

New Year’s Eve Vlog

Ahhhh here’s another video for you all! I said I was going to post more and I’m doing it. I’m spoke it into existence and I made it happen. I hope you like it and don’t forget to follow my blog for updates on new posts.

Sincerely, Courtney Renee

STORY TIME: Teen Vogue x Parsons I QUIT

Hey Aspirers and welcome new Aspirers to my blog. I’m still celebrating my birthday month. Don’t forget to send in your questions, any questions you want answered! You can submit them here. At the end of the month I’m going to record a Q&A video. I can’t wait to answer your questions! If I don’t get to your question for the video I will personally email my answer to you. In the meantime checkout my story time video.

Like and share this video if you want to see more videos like this one.

Sincerely, Courtney Renee

Road Block

Attachment-1 (2)

This is figuratively speaking Aspirers. I’m not stuck on the side of the road some where I’ll call 911 first not write this first. What I mean by being road block is being stuck and trying to get out of a rut. First I have to figure out how to get out of my rut. Do I keep complaining, do I keep it locked inside, or call for someone to pull me out of the ditch. Sometimes it feels like everything is going as planned then the wall comes and I crash right into it. Do you ever feel that way? Why when we move 3 steps forward we fall down 2 flights of stairs. Then the voice in our head says “stop just give up, it’s not worth it” but then you realize you came so close. You continue to doubt yourself. How can you stop that little voice in head from TALKING! Those doubts are memories from your past failures, unsupportive friends and family member, or maybe you keep comparing yourself to other people that succeed. You failed to realized through all those that succeeded they failed too. When we have success we forget about failure because the success is always glorified and failure is lost some where.

What’s your road block(s). Take a minute and think about it.

Aside from your road blocks what are your successes? Before you were great at something you were either bad or had no idea what to do. Think of your road blocks as having no idea what to do. If you knew what to do you wouldn’t be stuck but you are. So how to get out?

Here are some ideas:

  • Go a different route.
    • If you continue to do the same thing then you’ll continue to get the same result.
  • Ask someone with experience.
    • They’ve been where you are. It’s okay to ask questions because their answers could give you ideas you weren’t thinking about.

My road block is my brand. I have goals of what I want Aspire Oneself to become but something is stopping me. What I’ve realize is time. I don’t give my brand enough time. The minutes I’m watching tv which isn’t a lot, I could be creating posts, revamping my image, network, and expand my styling services. To get over my road block is to one admit my faults which I have and know what is wrong which I do. The next step is to commit to changing so I can see growth and success. I see my fault is my time management my goal is schedule more and set reminders to keep me on tasks.

With my brand I hope to see you with me as I continue on my path. For you to see where I was, where I am. and where I’m going. Aspirers please continue this journey with me. On the way I hope you will see me more than just a blogger but a friend that wants to share experiences and tips to you all. If you haven’t started yet take a moment and subscribe to my blog.

Sincerely, Courtney Renee

 

Hope you’re following…

Hey Aspirers! I hope you’ve added me on Instagram if not you just missed out on a giveaway to the readers in my area. Don’t worry there will be more giveaways but the only way you’ll know is if you follow me on all my social media. Click on the links below to stay connected with me. 

Facebook: here

Instagram: here 

Sincerely, Courtney Renee