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2018 New Year, New Body

Hi Aspirers there is one thing I’m tired of and that is my weight. Guess what it’s time for a change! Yup I said it a change! When I was in college I lost about 40lbs but over time I’ve gain half of the weight back and I’m not loving it. I still fit in the same size because my weight gain was evently spread out. You know what it’s hard to lose it again. I would exercise and then stop for awhile, then start again and stop for awhile. It felt like a never ending cycle. Recently I figured out why, I was bored. I get bored so easily doing the same workouts. So I decided to create a random workout plan and hopefully it’ll challenge me to continue working out. I chose this workout method for it to be fun and random everyday that I worked out so I won’t get bored. Each time I pick a popsicle stick I won’t know the difficulty level until it’s picked. I’ll be pushing myself daily.

I’m sharing this with you all because I want you to hold me accountable and I would love for you to join in as well. Continue reading and find out my plan for a new body!!

Here’s what you’ll need:

Instructions:

1. Label all your ziplock bags. Label one bag REP or SETS, second bag EXERCISE, and the third bag TIME FRAME (how many seconds, minutes, or times). The markers I bought to write in the bag wasn’t working on the bags so I used paper and taped the labels on like so.

2. After you label your bags it’s time to label your popsicle sticks. For the REP or SETS popsicles I put 2, 3, 4, and 5 reps. You’ll know how many times you’ll have to repeat that one exercise.

3. For the EXERCISE sticks I put random exercises and something fun I decided to add (can you spot it lol). I’m planning on adding more don’t worry. Some of the other exercises that aren’t shown: knee crunches, planks, arm circles, flutter kicks, etc.

5. For the last bag TIME FRAME I wrote multiples of 5s and I wrote up to 50. The reason why I was specific on the time length because it’s based on how long you were planning to workout. Say if you chose to workout for an hour and you randomly selected sit-ups and 50. You then can decide if you want to do sit-ups for 50 seconds, 50 times, or 50 minutes of sit-ups. If you want a good variety of your workout doing the same thing might not be the best thing.

After you labeled your bags and your popsicle sticks it’s time to workout!

My plan is to workout 2-3 days a week for an hour. Once my strength builds up I want to add more difficult exercises so I can continue to progress. If you are trying this method you could create ziplock bags with warm up and cool down options. Make this method your own. I don’t have a personal trainer so I have to do something that’ll work.

Stay tune for updates on my progress and I’m planning on showing you a snippet of my workout. If you decide to do this method or something similar comment down below.

Sincerely, Courtney Renee

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New Year’s Eve Vlog

Ahhhh here’s another video for you all! I said I was going to post more and I’m doing it. I’m spoke it into existence and I made it happen. I hope you like it and don’t forget to follow my blog for updates on new posts.

Sincerely, Courtney Renee

Happy July 1st! 

It’s July Aspirers and do you know what that means?!? It’s almost my birthday! Throughout this month of July I’ll be posting all of my favorite products, old pictures of me, and outfit of the days to celebrate my birthday. For all the Leo’s out there give yourself a shoutout in the comment box below. 

Throughout this month send me questions everyone that you’ll like me to answer it can be about anything and at the end of the month I’ll be doing a Q&A for you all! You can comment below but I’ll like it you send it to my inbox here. I’m looking forward to your questions! 

Sincerely, Courtney Renee 

Sizes May Vary

Sizes in clothing stores varies everywhere you go and for this week’s Teen Vogue and Parsons assignment I’m showing you how some of my sizes varies from one of my favorite clothing stores Buckle.

One thing I’m obsessed with buying is bodysuits. I’m loving the bodysuit trend right now and one thing I’ve been noticing is all bodysuits do not fit the same. I love this versatile one piece and finding shirts I can make look like a bodysuit such as finding fitted tops. I would compare shopping for bodysuit to shopping for swimsuits. So if you don’t like swimsuit shopping bodysuits aren’t your thing. I always wanted to be the person that could go into a store and know a medium will fit but unfortunately that isn’t the case. Below I attached me in a variety of bodysuits and tops all in the size large but as you can see some are more flattering than others.

What I found with each piece is they are all stretchy which I like but the fringe bodysuit I noticed during the day when I’m wearing the bodysuit it stretch out more and more. I’m usually a medium but for bodysuits I have to get a large because I have a long torso. All the bodysuits snapped at the bottom but the fringe one was cut shorter underneath so snapping it could be a little difficult. If I could go back in time I would change my mind on getting the fringe bodysuit. The blush bodysuit had the most give because the back was strappy and open.

I hope you enjoyed my experience with bodysuits. I would recommend this versatile piece for anytime of the year. Throw it on with a skirt, jeans, or dress pants. You can do it all!

Sincerely, Courtney Renee

I Wake, I Pray, I Slay ALL DAY

Today I was literally slaying in my outfit Aspirers! I turned a basic outfit to a wow outfit by adding a pop of color. It’s spring time here in North Carolina and with my neon blazer you could tell I was ready! 

Check me out!! 


Are you loving my outfit? If so don’t forget to like and share. 

Sincerely, Courtney Renee

Shop Local Event


Want to support local shops? Want to give back on a global scale? Want to support women on their path to success? You’ll be able to find all of this at @liberationthreads. This weekend in Durham, NC Liberation Threads in their supports for Nepal.

I’ll be there and hope you will be too! 

Sincerely, Courtney Renee